The NutriTiming™ program, which runs on the iPhone/iTouch and/or web, can help users stay in the desirable energy-balance range during the day.
NutriTiming is a fantastic resource that links the client with the dietitian to provide the most cutting edge nutrition tracking available. Research shows that maintaining good energy balance can make a significant difference in athletic performance, maintaining and building or maintaining muscle mass, weight management, and achieving good body composition.
This resource is available for current CDN clients who want to take their performance or weight management to the next level. NutriTiming charges $7 per month for an"Advantage" account. This way you can connect with the dietitian through the web, iPhone or iTouch.
Once you have set up a client account, contact Emily to get the codes necessary to connect with her.
NutriTiming is a separate, private company outside of the Centre for Dance Nutrition. CDN maintains a professional account with NutriTiming for the benefit of our clients.
To sign in to your Nutritiming Advantage account click here:
"NutriTiming™ provides a new way of assessing and viewing energy balance and nutrient intake. Instead of the traditional 24-hour view of energy balance (energy in vs energy out), NutriTiming™ gives you an hourly view of energy balance to help the user make the within-day corrections needed to more effectively improve weight, body composition, performance, and sense of well-being. Using this system, you'll be able to see precisely where you need to eat more and where you've eaten too much to take the guess work out of how to improve your daily food and activity patterns. NutriTiming™ also gives you an automated nutrient analysis, with some of the most sophisticated and unique nutrient intake views available."