Dietitian Blog

“I really learned a lot on how to manage meals throughout my day and that living an active life we need smaller meals every two hours or so. I find this true. I get hungry every two hours. I’ve learned to listen to my body and eat when I’m hungry and to not deprive myself of things I crave. Moderation is key. Portion control is key.”

Principal Dancer with San Francisco Ballet

Pin It on Pinterest

Share This