Dietitian Blog
Nut-Free Energy Snacks
Check out these delicious nut-free energy rolls with nutritious seeds, goji berries and homemade pumpkin seed butter
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Top Nutrition Must Knows for Dance Students
It’s not all about fat or calories Quit counting grams of this or that. Your body doesn’t eat grams, it eats food. Food composition is much bigger than just fat, carbs, protein, calories or whatever the obsession de jour is. Consider the bigger picture with your...
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“I really learned a lot on how to manage meals throughout my day and that living an active life we need smaller meals every two hours or so. I find this true. I get hungry every two hours. I’ve learned to listen to my body and eat when I’m hungry and to not deprive myself of things I crave. Moderation is key. Portion control is key.”
–Principal Dancer with San Francisco Ballet