Dietitian Blog
subheadingNutrition for Great Performances Resource Book[digital]
For school or company directors: Purchaser is granted limited distribution rights of copyrighted materials to be photocopied or e-mailed to parents and students. Materials may not be published or shared on a public web site or public social media. It is meant to... read more
“I really learned a lot on how to manage meals throughout my day and that living an active life we need smaller meals every two hours or so. I find this true. I get hungry every two hours. I've learned to listen to my body and eat when I'm hungry and to not deprive myself of things I crave. Moderation is key. Portion control is key.”
-Principal Dancer with San Francisco Ballet