Dietitian Blog
subheadingNutrition Package Plan
This is the most popular option for people who have big goals or who need to lose or gain more than 5 pounds. Meeting real nutrition goals takes commitment, time, and lots of support. Invest in yourself by committing to a package of 1 initial appointment and 3 follow... read morePersonalized Nutrition Plan | Follow Up Meeting
read morePersonalized Nutrition Plan | Initial Meeting
Clients (and parents as needed) work one-on-one with the dietitian to co-create a personalized, three page Eating Guide that takes into consideration their unique needs and nutrition goals. Clients work with the dietitian via phone, e-mail, and the online program... read more
“I really learned a lot on how to manage meals throughout my day and that living an active life we need smaller meals every two hours or so. I find this true. I get hungry every two hours. I've learned to listen to my body and eat when I'm hungry and to not deprive myself of things I crave. Moderation is key. Portion control is key.”
-Principal Dancer with San Francisco Ballet