Dietitian Blog
subheadingTwo Video Set and Resource Book Package | Digital Edition[digital]
read moreNutrition for Great Performances | Two Video Set[digital]
Video 1: Real Life Nutrition for Busy Dancers Understanding Nutrition for Peak Performance and Fewer Injuries Valuing ourselves and getting off the rollercoaster of dieting Making strategic food choices with realistic portion sizes Sneaky sources of sugar Energy... read more
“I really learned a lot on how to manage meals throughout my day and that living an active life we need smaller meals every two hours or so. I find this true. I get hungry every two hours. I've learned to listen to my body and eat when I'm hungry and to not deprive myself of things I crave. Moderation is key. Portion control is key.”
-Principal Dancer with San Francisco Ballet