Video 1: Real Life Nutrition for Busy Dancers
Understanding Nutrition for Peak Performance and Fewer Injuries
- Valuing ourselves and getting off the rollercoaster of dieting
- Making strategic food choices with realistic portion sizes
- Sneaky sources of sugar
- Energy Balance the secret to strong toned muscles, lower body fat and reduced injuries
- Demystifying carbs, protein and fats
- What to eat when you’re nervous before a show or audition
- Hydration
Video 2: Real Dancers Eat
What to eat, when to eat, and how much to eat to look great and perform your best…on a budget.
- What to eat: meal and snack ideas
- How to make it: food demos
- When to eat: meal timing
- How to perform your best
- Inspiration from real dancers