Video 1:  Real Life Nutrition for Busy Dancers

Understanding Nutrition for Peak Performance and Fewer Injuries

  • Valuing ourselves and getting off the rollercoaster of dieting
  • Making strategic food choices with realistic portion sizes
  • Sneaky sources of sugar
  • Energy Balance the secret to strong toned muscles, lower body fat and reduced injuries
  • Demystifying carbs, protein and fats
  • What to eat when you’re nervous before a show or audition
  • Hydration


Video 2: Real Dancers Eat

What to eat, when to eat, and how much to eat to look great and perform your best…on a budget.

  • What to eat: meal and snack ideas
  • How to make it: food demos
  • When to eat: meal timing
  • How to perform your best
  • Inspiration from real dancers
  • Available for digital download

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