DVDS & RESOURCES

These DVDs are the culmination of years of work and countless hours presenting to dance schools, companies, universities, and organizations. It’s wonderful to have a licensed dietitian with unique training in dance come speak, but that’s not always possible. This is the next best thing.

DVD 1: Real Life Nutrition for Busy Dancers
Understanding Nutrition for Peak Performance and Fewer Injuries

DVD 2: Real Dancers Eat
What to eat, when to eat, and how much to eat to look great and perform your best…on a budget.

Nutrition for Great Performances
Two DVD Set


These DVDs contain all the content the dancers would receive in a live workshop plus much more including food demos, interviews and quotes from leading dancers. Directors can show the videos again and again. Would be best for viewers over the age of 8, but the content spans a range of ages and levels.

DVD 1: Real Life Nutrition for Busy Dancers
Understanding Nutrition for Peak Performance and Fewer Injuries

  • Valuing ourselves and getting off the rollercoaster of dieting
  • Making strategic food choices with realistic portion sizes
  • Sneaky sources of sugar
  • Energy Balance the secret to strong toned muscles, lower body fat and reduced injuries
  • Demystifying carbs, protein and fats
  • What to eat when you’re nervous before a show or audition
  • Hydration

DVD 2: Real Dancers Eat
What to eat, when to eat, and how much to eat to look great and perform your best…on a budget.

  • What to eat: meal and snack ideas
  • How to make it: food demos
  • When to eat: meal timing
  • How to perform your best
  • Inspiration from real dancers

*Book sold out until Fall 2018 – Digital download still available

  • Available for digital download

  • DVD hardcopy sent via USPS

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Nutrition for Great Performances
Resource Book


The NGP Resource Book contains more than 60 pages of beautifully designed nutrition handouts and information sheets on a variety of topic areas such as Protein Needs of Dancers, Energy Balance, Bone Health, Superfoods for Dancers, Breakfast Ideas, Hydration, Snack Ideas, Eating Gluten Free, and others.

Contains the Real Dancers Eat section that features leading dancers from major companies talking about how healthy eating has made a difference in their careers. Contains 40 recipes and snack ideas from real dancers designed to fuel the unique needs of dancers.

Currently Available only in the Directors Edition which allows the purchaser limited distribution rights of copyrighted materials to be photocopied or e-mailed to parents and students.    Materials may not be published or shared on a public web site or public social media.  It is meant to be shared internally.

*Book sold out until Fall 2018 – Digital download still available

  • Digital PDF Download

  • Hardcopy

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DVD Set and Resource Book Package


The DVDs and Nutrition Resource Book were designed to go together as a set.   The best way to get the most knowledge and practical application of the information is to use both together.  It’s like a mini crash course in nutrition but with some yummy recipes from real dancers.

*Book sold out until Fall 2018 – Digital download still available

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