VIDEOS & BOOK
These videos are the culmination of years of work and countless hours presenting to dance schools, companies, universities, and organizations. It’s wonderful to have a licensed dietitian with unique training in dance come guest speak, but that’s not always possible. This is the next best thing. Contact the dietitian to schedule live Q&A after your nutrition seminar using these videos.

Video 1: Real Life Nutrition for Busy Dancers
Understanding Nutrition for Peak Performance and Fewer Injuries

Video 2: Real Dancers Eat
What to eat, when to eat, and how much to eat to look great and perform your best…on a budget.

Nutrition for Great Performances
Two Video Set
These Videos contain all the content the dancers would receive in a live workshop plus much more including food demos, interviews and quotes from leading dancers. Directors can show the videos again and again. Would be best for viewers over the age of 8, but the content spans a range of ages and levels.
Video 1: Real Life Nutrition for Busy Dancers
Understanding Nutrition for Peak Performance and Fewer Injuries

  • Valuing ourselves and getting off the rollercoaster of dieting
  • Making strategic food choices with realistic portion sizes
  • Sneaky sources of sugar
  • Energy Balance the secret to strong toned muscles, lower body fat and reduced injuries
  • Demystifying carbs, protein and fats
  • What to eat when you’re nervous before a show or audition
  • Hydration
Video 2: Real Dancers Eat
What to eat, when to eat, and how much to eat to look great and perform your best…on a budget.

  • What to eat: meal and snack ideas
  • How to make it: food demos
  • When to eat: meal timing
  • How to perform your best
  • Inspiration from real dancers

  • Available for digital download

Nutrition for Great Performances
Resource Book

The NGP Resource Book contains more than 60 pages of beautifully designed nutrition handouts and information sheets on a variety of topic areas such as Protein Needs of Dancers, Energy Balance, Bone Health, Superfoods for Dancers, Breakfast Ideas, Hydration, Snack Ideas, Eating Gluten Free, and others.

Contains the Real Dancers Eat section that features leading dancers from major companies talking about how healthy eating has made a difference in their careers. Contains 40 recipes and snack ideas from real dancers designed to fuel the unique needs of dancers.

  • Digital PDF Download

Video Set and Resource Book Package
The Videos and Nutrition Resource Book were designed to go together as a set.   The best way to get the most knowledge and practical application of the information is to use both together.  It’s like a mini crash course in nutrition but with some yummy recipes from real dancers.
“This is the book I wish I had when I was a dancer.   This is also a way to help those in dance leadership positions broach the subjects of food, weight, and performance.   Each page is designed to be shared.   This is an excellent resource for directors or teachers to copy and share with their students and parents.”

–Emily C. Harrison

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