Video 1: Real Life Nutrition for Busy Dancers
Understanding Nutrition for Peak Performance and Fewer Injuries
Video 2: Real Dancers Eat
What to eat, when to eat, and how much to eat to look great and perform your best…on a budget.
Two Video Set
Understanding Nutrition for Peak Performance and Fewer Injuries
- Valuing ourselves and getting off the rollercoaster of dieting
- Making strategic food choices with realistic portion sizes
- Sneaky sources of sugar
- Energy Balance the secret to strong toned muscles, lower body fat and reduced injuries
- Demystifying carbs, protein and fats
- What to eat when you’re nervous before a show or audition
- Hydration
What to eat, when to eat, and how much to eat to look great and perform your best…on a budget.
- What to eat: meal and snack ideas
- How to make it: food demos
- When to eat: meal timing
- How to perform your best
- Inspiration from real dancers
Resource Book
The NGP Resource Book contains more than 60 pages of beautifully designed nutrition handouts and information sheets on a variety of topic areas such as Protein Needs of Dancers, Energy Balance, Bone Health, Superfoods for Dancers, Breakfast Ideas, Hydration, Snack Ideas, Eating Gluten Free, and others.
Contains the Real Dancers Eat section that features leading dancers from major companies talking about how healthy eating has made a difference in their careers. Contains 40 recipes and snack ideas from real dancers designed to fuel the unique needs of dancers.
