Nutrition for strong athletic performance
Nutrition for healthy weight and body composition
Reduce injuries, illness, and disease
Women’s health for aging better
Plant-forward approach for better health and reduced environmental footprint
Work with Emily
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1:1 Coaching
Personalized plans tailored to your goals and lifestyle.
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Classes: Zoom and in-person
Schedule a tailored nutrition workshop for your group
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Videos and Resources
Downloadable, affordable pre-recorded nutrition classes
Sample Meal Plans (coming soon)
Nutrition
Guidance
Improving your relationship with food and your body. helping people make sustainable food choices with lower carbon footprints
Emily is a trusted expert in nutrition with almost 3 decades in the professional dance world and a registered, licensed dietitian since 2009. She’s been a guest speaker for some of the top professional companies, schools, universities, dance conventions and corporations. She’s worked with hundreds of clients ages 8-52. She’s taught at the college level. She’s written extensively on nutrition in dance publications such as Dance News International and is frequently interviewed as a nutrition expert for print and other media. She’s an advocate for environmental sustainability and fair, clean, organic, and plant-forward food systems.
Nutrition Counseling and health coaching
Creating a plan that works for you
Work with an experienced, master’s degree level registered dietitian to co-create an individualized three page Eating Guide for your needs and nutrition goals. We work via a secure online telehealth platform called “Healthie”. Client has 1.5 hr for the Initial Meeting and 45 min for each of the 3 follow ups over a 3 month time period. Bi-weekly feedback, online food journals and regular messages are included. Clients receive nutrition education, recipes, meal/snack ideas, and a free e-copy of the 60 page Nutrition for Great Performances Resource Book that includes over 50 recipes from leading dancers. Consults with the client’s care team (ie: counselor, therapist or medical team are included in the package plan. $495
Take charge of your health, your strength, your weight, your performance, your risk for diseases, and your longevity