Nutrition for strong athletic performance
Nutrition for healthy weight and body composition
Reduce injuries, illness, and disease
Women’s health for aging better
Plant-forward approach with zero judgement
Work with Emily
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1:1 Coaching
Personalized plans tailored to your goals and lifestyle.
Nutrition
Guidance
Improving your relationship with food and your body. helping people make sustainable food choices with lower carbon footprints
Emily is a trusted expert in nutrition with almost 3 decades in the professional dance world and a registered, licensed dietitian since 2009. She’s been a guest speaker for some of the top professional companies, schools, universities, dance conventions and corporations. She’s worked with hundreds of clients ages 8-60. She’s taught at the college level. She’s written extensively on nutrition in dance publications such as Dance News International and is frequently interviewed as a nutrition expert for print and other media. She’s an advocate for environmental sustainability and fair, clean, organic, and plant-forward food systems. CURRENTLY TAKING CLIENTS AGE 18 AND UP IN GA, AZ, CA, CO, MI, NJ, VA
Nutrition Counseling and health coaching
Creating a plan that works for you
Work with an experienced, master’s degree level registered dietitian to co-create an individualized Eating Guide for your needs and nutrition goals. We work via a secure online telehealth platform called “Healthie”. Client has 1.5 hr for the Initial Meeting and 45 min for each of the 3 follow ups over a 3 month time period. Bi-weekly feedback, online food journals and regular messages are included. Clients receive nutrition education, recipes, meal/snack ideas, Consults with the client’s care team (ie: counselor, therapist or medical team are included in the package plan. $495
Take charge of your health, your strength, your weight, your performance, your risk for diseases, and your longevity